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Chilies Rellenos Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.1534
Energy (kCal)732.1528
Carbohydrates (g)18.1112
Protein (g)39.267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano chile 4 halved - - - -
    colby cheese 4 ounces 173.36 1.1308 10.4544 14.1284
    egg 3 214.5 1.08 18.84 14.265
    egg white 2 34.32 0.4818 7.194 0.1122
    milk 1/2 cup low-fat 276.0 6.648 2.748 28.608
    purpose flour 1/2 cup - - - -
    cilantro 1/2 teaspoon dried 0.0383 0.0061 0.0036 0.0009
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    salt 1/8 teaspoon - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    colby cheese 1/3 cup shredded 173.36 1.1308 10.4544 14.1284
    picante sauce 1/2 cup 32.0 8.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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