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Sopa De Habas (Fava Bean Soup With Mint and Pasilla Chile)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)186.1571
Energy (kCal)2856.2406
Carbohydrates (g)363.8052
Total fats (g)77.7118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse and clean the fava beans.Add the broth and bring to a boil.Reduce the heat to medium -low,cover partially,and cook until the beans are very soft and begin to fall apart and dissolve into the broth,about an hour. | 2. Meanwhileheat a cast iron skillet over medium.Add the garlic cloves,unpeeled,and roast,turning occasionally,until they are black in spots;remove.Slice the onion in about 6 thick slices ,and roast in the same pan,until they have blackened on both sides,about 6 minuites per side.Remove.Add tomatoes and roast,turning,until they too are blackened on both sides,about 15 minutes.The vegetables amy also be cooked under a hot broiler if you prefer. | 3. Peel the garlic.Roughly chop the garlic,onions,and tomatoes,and add to the beans.Continue cooking the beans for an additional 30 minutes. | 4. Meanwhile make the pasilla chile condiment:Cut the chiles into 1/8 " slivers with a pair of kitchen scissors.Heat the olive oil in a small pot and add the chiles,stirring,fry them for a minute.Add the vinegar,oregano,and salt.Remove from heat and let it sit for about 1/2 hour,or until the soup is done,for the flavors to meld and to let the chiles soften. | 5. Just before serving stir in the cilantro and mint. | 6. Ladle the hot soup into bowls,sprinkle each bowl with a little crumbled cheese,a drizzle of olive oil(about 1/2 teaspoon),and place a little bit of the pasilla chile in the cenmter.Garnish with additional chopped mint,if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fava bean 1 lb hulled hulled 1546.7518 264.3993 118.4785 6.94
    chicken stock 8 cups 691.2 67.77600000000001 48.38399999999999 23.04
    garlic clove 6 - - - -
    white onion 1 60.0 14.01 1.65 0.15
    tomato 1 1/2 1/2 60.3148 13.0347 2.9487 0.6702
    chili pepper 6 seeded stemmed - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    mexican oregano 1/2 teaspoon dried - - - -
    salt - - - -
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    mint 2 tablespoons 5.016 0.9587 0.3751 0.0832
    anejo cheese 1/2 cup 246.18 3.0558 14.1504 19.7868
    olive oil 5 teaspoons 238.68 0.0 0.0 27.0
    mint 5.016 0.9587 0.3751 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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