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Carnitas (Mexican Pork) My Way (Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5127
Energy (kCal)31.0558
Carbohydrates (g)6.6046
Protein (g)1.3006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork roast 2 -3 lb 0.0 0.0 0.0 0.0
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    salt 1/2 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    seasoning salt 1/2 teaspoon - - - -
    cilantro 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    water 1 cup 0.0 0.0 0.0 0.0
    flour tortilla - - - -
    cheese shredded - - - -
    lettuce shredded - - - -
    avocado - - - -
    tomato - - - -
    salsa - - - -
    cream sour - - - -
    rice bean - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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