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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. *NOTE: Substitute any mild American cheese for the Mexican cheese. Examples are Monterey Jack or white cheddar. | 2. Preheat oven to 400°F. | 3. Lightly grease a 10 inch cast iron skillet. | 4. In large bowl combine the cooked rice, beans, corn, taco seasoning and cheese. Set aside. | 5. In saute pan, cook the onion and garlic in a small amount of oil until softened then add to the bean/rice mixture. | 6. Spread bean/rice mixture into the prepared pie plate. | 7. Sprinkle with cheese. | 8. Beat the milk, Bisquick substitute and eggs until smooth, 15 seconds in blender on high speed or 1 minute with hand mixer. | 9. Pour into pie plate. Bake until golden brown and knife inserted into center of pie comes out clean, about 25-30 minutes. Allow to stand 5 minutes before cutting. | 10. Garnish with additional shredded cheese; and if desired with sliced green onion and red pepper flakes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mexican rice	2	cups		444.6	77.862	8.1168	11.0808
spanish cristianos y moro	2	cups	cooked	-	-	-	-
corn	1/2	cup	cooked	62.35	13.5575	2.3707	0.9788
mexican seasoning mix ii	1 -2	tablespoon		-	-	-	-
cheese	2/3	cup	shredded	317.7	2.106	19.26	25.866
onion	1/2	cup		32.0	7.472	0.88	0.08
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
milk	1 1/4	1/4		186.05	14.579	9.6075	9.9735
bisquick baking mix	3/4	cup		-	-	-	-
egg	3			214.5	1.08	18.84	14.265
cheese				317.7	2.106	19.26	25.866
green onion				-	-	-	-
red pepper flake				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.