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Baked Swordfish Manzanillo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)359.4151
Energy (kCal)2340.2169
Carbohydrates (g)2.2216
Total fats (g)90.2429
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Sprinkle swordfish with salt and pepper. | 3. Place fish in a single layer in a baking dish and brush with olive oil to coat heavily. | 4. Sprinkle green onions over the fish. | 5. Bake uncovered for about 20 minutes, or until fish flakes easily with a fork. | 6. Transfer to platter and sprinkle with parsley and garnish with tomato and lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swordfish steak 4 1613.8703 0.0 359.0408 9.0667
    salt 1 1/2 1/2 - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    parsley chopped - - - -
    tomato chopped - - - -
    lime wedge 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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