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Baked Swordfish Manzanillo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)90.2429
Energy (kCal)2340.2169
Carbohydrates (g)2.2216
Protein (g)359.4151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swordfish steak 4 1613.8703 0.0 359.0408 9.0667
    salt 1 1/2 1/2 - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    parsley chopped - - - -
    tomato chopped - - - -
    lime wedge 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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