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Fajita Chicken and Rice Bake With Nacho Topping

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.8209
Energy (kCal)1149.7113
Carbohydrates (g)66.1407
Total fats (g)73.6373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350°F or 180°C. | 2. Start boiling the rice in 2 cups of water, covered. This should take 15-20 minutes. | 3. Meanwhile, heat the oil in a skillet. Add the diced chicken and cook, stirring, for 3 minutes. | 4. Stir in the 1/2 cup water and fajita seasoning. | 5. Add the diced onion, green bell pepper, corn and garlic. | 6. Cook for 10 minutes, stirring frequently, until the chicken and vegetables are cooked and the liquid has mostly reduced. | 7. Add the salsa to the chicken mixture in the pan and stir. | 8. When the rice is cooked and has absorbed all the liquid, add the rice to the chicken salsa mixture and stir. Pour into a 10x6 or equivalent baking tray. | 9. Top with 1 cup of the cheese. | 10. Crush the nachos into crumbs and scatter evenly over the cheese. | 11. Top with the remaining cheese. | 12. Bake in the oven for 15-20 minutes, until bubbling. | 13. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 cup 50.4333 0.0 11.22 0.2833
    water 2 cups 0.0 0.0 0.0 0.0
    chicken breast 2 diced - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    fajita seasoning mix 1 packet 50.4333 0.0 11.22 0.2833
    water 1/2 cup 0.0 0.0 0.0 0.0
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    green bell pepper 1 diced 50.4333 0.0 11.22 0.2833
    corn 3/4 cup 93.525 20.3362 3.5561 1.4681
    garlic clove 2 crushed 50.4333 0.0 11.22 0.2833
    salsa 2 cups mild 150.8 34.528 7.904 0.884
    cheese 1 1/2 cups grated 714.825 4.7385 43.335 58.1985
    nacho chip crumb 2 ounces 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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