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Fajita Chicken and Rice Bake With Nacho Topping

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.6373
Energy (kCal)1149.7113
Carbohydrates (g)66.1407
Protein (g)66.8209
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 cup 50.4333 0.0 11.22 0.2833
    water 2 cups 0.0 0.0 0.0 0.0
    chicken breast 2 diced - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    fajita seasoning mix 1 packet 50.4333 0.0 11.22 0.2833
    water 1/2 cup 0.0 0.0 0.0 0.0
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    green bell pepper 1 diced 50.4333 0.0 11.22 0.2833
    corn 3/4 cup 93.525 20.3362 3.5561 1.4681
    garlic clove 2 crushed 50.4333 0.0 11.22 0.2833
    salsa 2 cups mild 150.8 34.528 7.904 0.884
    cheese 1 1/2 cups grated 714.825 4.7385 43.335 58.1985
    nacho chip crumb 2 ounces 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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