RecipeDB

Cooking in progress....

Mexican Style Scrambled Eggs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.9161
Energy (kCal)399.11
Carbohydrates (g)11.5136
Total fats (g)26.4347
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter or oil in a medium nonstick pan over medium heat. | 2. Saute the onion. stirring, for about 30 seconds. | 3. Add the beaten eggs, and cook, stirring to scramble, until almost set but still moist, about 1 minute. | 4. Quickly, add the tomato, Serrano chile, cilantro, and salt. Cook, stirring slowly, until the eggs are set and the fresh ingredients are heated through, about 1 minute. Serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    white onion 1/4 chopped 11.0 2.5685 0.3025 0.0275
    egg 4 beaten 286.0 1.44 25.12 19.02
    tomato 1 seeded chopped 16.38 3.5399 0.8008 0.182
    serrano chili 1 minced - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition