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Homemade Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9264
Energy (kCal)72.1532
Carbohydrates (g)17.4162
Total fats (g)0.2519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut avocados in half and remove the seed. | 2. In blender or food processor place all ingredients. | 3. Blend until desired consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic clove 1 chopped - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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