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Taco Rubbed Flank Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.999
Energy (kCal)1187.8995
Carbohydrates (g)12.7947
Protein (g)199.1947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    oregano 1 teaspoon crumbled dried 2.65 0.6892 0.09 0.0428
    cayenne pepper 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    lime 1 - - - -
    steak 2 lb 1115.2025 0.0 196.2031 30.7361

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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