RecipeDB

Cooking in progress....

Taco Rubbed Flank Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)199.1947
Energy (kCal)1187.8995
Carbohydrates (g)12.7947
Total fats (g)33.999
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill on high or preheat broiler. | 2. For rub, in a small bowl, combine chili powder, cumin, oregano, cayenne, salt, and sugar. | 3. Squeeze lime over steak and rub juice into meat. | 4. Rub with chili-powder mixture to coat completely. | 5. Grill steak or broil 5-6 inches from heat until desired doneness (about 5 minutes on each side for medium-rare to 15 minutes per side for well-done). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    oregano 1 teaspoon crumbled dried 2.65 0.6892 0.09 0.0428
    cayenne pepper 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    lime 1 - - - -
    steak 2 lb 1115.2025 0.0 196.2031 30.7361

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition