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Oaxacan Lamb Shanks Mole - Mixiote De Borrego En Mole Coloradito

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.9176
Energy (kCal)2678.8236
Carbohydrates (g)138.3117
Protein (g)363.353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum tomato 6 blackened 1613.8703 0.0 359.0408 9.0667
    garlic clove 2 roasted 1613.8703 0.0 359.0408 9.0667
    water - - - -
    sesame seed 3 teaspoons toasted 85.5 3.9285 2.6715 7.2
    black peppercorn 1/4 teaspoon freshly-ground toasted 1613.8703 0.0 359.0408 9.0667
    oregano 1/2 teaspoon toasted dried 1.325 0.3446 0.045 0.0214
    cinnamon 1/2 teaspoon toasted - - - -
    ancho chilies 8 1613.8703 0.0 359.0408 9.0667
    guajillo chilies 6 1613.8703 0.0 359.0408 9.0667
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    mexican chocolate 1 1/2 1/2 181.1533 32.918 1.5479 6.6295
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    lamb shank 4 1613.8703 0.0 359.0408 9.0667
    salt - - - -
    canola oil 371.28 0.0 0.0 42.0
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    yellow onion 1/2 chopped - - - -
    banana leaf market 4 square 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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