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Real Fajitas (A Dissertation on Fajitas)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)216.0039
Energy (kCal)2866.1046
Carbohydrates (g)121.8485
Total fats (g)160.7887
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For BEEF Fajita marinade:. | 2. Combine all ingredients and mix well. Pour marinade over meat in shallow glass, plastic or other non-reactive container (a 1-gallon plastic zip-top bag works well). Refrigerate overnight or up to 24 hours. | 3. For the Chicken Marinade:. | 4. Combine lime juice, garlic, pepper, oil, cilantro, salt and pepper. Marinate. | 5. chicken covered in refrigerator 1 hour or as long as overnight. | 6. For the Pico de gallo:. | 7. Mix all ingredients together. Sprinkle lime juice over all. Add salt to taste. | 8. Best if refrigerated, covered, for at least 1 hour, and served the same day made. | 9. For the Guacamole:. | 10. Roughly mash the peeled avocadoes in a bowl. Leave lumps. Stir in the lime or lemon juice. Add all remaining ingredients. Adjust seasonings to taste. Serve at once. | 11. If you must refrigerate guacamole, cover it with plastic wrap, placing the wrap directly on the surface. Contact with air will darken the guacamole. Use, however, as quickly as possible. | 12. Guacamole heat preferences range from none to plenty. Obviously, the heat depends upon the quantity of jalapeños used. Some chiles are hotter than others, so experiment to determine your favorite proportion of ingredients. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    2 1/4 lb 907.8021 0.0 201.9605 5.1
    flour tortilla 12 -20 - - - -
    onion 2 grilled 128.0 29.888 3.52 0.32
    bell pepper 2 grilled 907.8021 0.0 201.9605 5.1
    red wine vinegar 1 cup 45.41 0.6453 0.0956 0.0
    tequila 1/2 cup 77.4054 7.9516 0.2111 0.0704
    canola oil 1/3 cup 642.3733 0.0 0.0 72.6667
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    garlic clove 4 crushed 907.8021 0.0 201.9605 5.1
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    jalapeno 3 minced 4.8938 1.0969 0.1536 0.0624
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    cumin 1 -2 teaspoon ground 0.0 0.0 0.0 0.0
    oregano leaf 1 teaspoon dried 907.8021 0.0 201.9605 5.1
    lemon pepper 1 teaspoon 907.8021 0.0 201.9605 5.1
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    salt - - - -
    lime juice 1/2 cup 20.1667 6.7921 0.3388 0.0565
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    black pepper 1 tablespoon 5.773 1.4708 0.239 0.075
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    cilantro 4 tablespoons chopped 0.23 0.0367 0.0213 0.0052
    salt pepper 907.8021 0.0 201.9605 5.1
    tomato 2 ripe seeded chopped 83.72 18.564 4.368 0.728
    white onion 1 chopped 128.0 29.888 3.52 0.32
    garlic clove 2 minced 12.665 2.8101 0.5406 0.0425
    cucumber 2/3 cup peeled seeded diced 10.4 2.5168 0.4507 0.0763
    radish 5 diced 92.8 19.72 3.944 0.58
    cilantro leaf 2 tablespoons minced 0.23 0.0367 0.0213 0.0052
    serrano chilies 3 -4 seeded chopped 907.8021 0.0 201.9605 5.1
    white wine vinegar 1 tablespoon 907.8021 0.0 201.9605 5.1
    lime juice 1 tablespoon 20.1667 6.7921 0.3388 0.0565
    salt - - - -
    avocado 2 ripe peeled pitted - - - -
    jalapeno chile 1 chopped 907.8021 0.0 201.9605 5.1
    lime juice 1 1/2 1/2 20.1667 6.7921 0.3388 0.0565
    tomato 1 minced 83.72 18.564 4.368 0.728
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    green onion 1 -2 minced 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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