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Karina's Nopalito Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.6661
Energy (kCal)1361.7456
Carbohydrates (g)42.7199
Total fats (g)99.5606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pan, mix together the water, chopped nopal, garlic, and salt. | 2. Cook on stovetop over medium heat, approximately 8 minutes. | 3. Remove from heat and drain in a colander. Let cool for 15 minutes. | 4. In a bowl, mix the nopalitos with the tomatoes, cheese, and cilantro as desired. Divide into 6 portions and serve with tortillas and beans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nopales 1 chopped - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    garlic clove 1 chopped - - - -
    cheese 12 ounces grated 1200.906 7.9607 72.8028 97.7735
    tomato 4 chopped 160.8396 34.7592 7.8633 1.7871
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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