Hominy-Pinto Burgers With Roasted Poblano Chiles
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 7.439 |
| Energy (kCal) | 484.2509 |
| Carbohydrates (g) | 56.5889 |
| Total fats (g) | 26.8321 |
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Cuisine
Latin American >> Mexican >> Mexican
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. ROAST CHILES: Preheat broiler. | 2. Place chiles on a foil-lined baking sheet; broil 3 inches from heat 8 minutes or until blackened and charred, turning after 6 minutes. | 3. Place in a heavy-duty plastic bag; seal. Let stand 15 minutes. | 4. Peel and discard skins. Cut each chile lengthwise into 4 strips; discard seeds. | 5. MAKE BURGERS: Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. | 6. Add onion and garlic; sauté 5 minutes. | 7. Place onion mixture, salt, beans, and hominy in a food processor; pulse until coarsely ground. | 8. Combine bean mixture and 1/2 cup masa in a medium bowl. | 9. Divide bean mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. | 10. Place remaining 1/4 cup masa in a shallow dish; dredge patties in masa. | 11. Heat oil in skillet over medium heat. | 12. Add patties to pan; cook 4 minutes. | 13. Turn patties over. Top each patty with 3 tablespoons cheese; cook 4 minutes. | 14. Combine sour cream and salsa in a small bowl. | 15. Spread 1 tablespoon sour cream mixture on top half of each bun. | 16. Place patties on bottom halves of buns; top each serving with 2 pepper strips. | 17. Cover with tops of buns. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| poblano chile | 2 | - | - | - | - | ||
| cooking spray | - | - | - | - | |||
| onion | 1 | cup | chopped | 64.0 | 14.944 | 1.76 | 0.16 |
| garlic clove | 2 | minced | 8.94 | 1.9836 | 0.3816 | 0.03 | |
| salt | 1/4 | teaspoon | - | - | - | - | |
| pinto bean | 1 | can | rinsed drained | - | - | - | - |
| hominy | 1 | can | rinsed drained | 178.1109 | 35.2759 | 3.6612 | 2.1769 |
| masa harina | 3/4 | cup | divided | - | - | - | - |
| canola oil | 1 | tablespoon | 123.76 | 0.0 | 0.0 | 14.0 | |
| monterey jack pepper cheese | 3/4 | cup | shredded | - | - | - | - |
| cream | 2 | tablespoons | sour reduced fat | 99.0 | 1.995 | 1.089 | 10.404000000000002 |
| salsa | 2 | tablespoons | low sodium | 10.44 | 2.3904 | 0.5472 | 0.0612 |
| wheat hamburger bun | 4 | toasted | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.