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Hearty Black Bean Chowder - Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.6653
Energy (kCal)1442.357
Carbohydrates (g)255.6798
Protein (g)94.706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    bean 1 can refried fat free 80.0 11.3103 11.5862 1.3793
    chicken broth 1 cup fat free 78.12 1.89 11.1384 2.6208
    taco seasoning 3 tablespoons 82.59299999999999 14.877 1.1543 0.0
    cayenne pepper 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    nonfat cream 6 tablespoons sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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