RecipeDB

Cooking in progress....

Tacos De Carnitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)407.737
Energy (kCal)1939.8626
Carbohydrates (g)28.7108
Total fats (g)10.5982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim any thick fat from the outside of the pork butt. Cut the meat into 1-inch cubes. Discard any cubes that are pure fat, but don't try to trim all of the fat out of the meat. | 2. Put the pork in a large pot. Add the water the strips of orange zest, garlic, onion, red pepper flakes, cinnamon, bay leaves, oregano, 1 1/2 teaspoons salt and cloves. Bring to a boil then reduce to a simmer. Skim off any scum that forms on the surface. Simmer for 1 1/2 hours, until the pork is very soft, adding more water if necessary to keep the meat submerged. Season with salt. | 3. Bring to a gentle boil and cook until the water has evaporated about 30 minutes. Cook a little longer to fry the meat slightly. (Note: if you want extra-crispy carnitas, fry approximately 25 minutes.) Watch carefully to prevent burning. | 4. Remove the bay leaves and cinnamon sticks. Put the meat in a fine strainer and push gently with a wooden spoon to remove any excess fat. Discard the fat. | 5. Fold a few tablespoons of carnitas inside each tortilla and top each taco with cilantro, onion and salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork butt 4 1/2 lb 1815.6041 0.0 403.9209 10.2
    water 6 cups 0.0 0.0 0.0 0.0
    orange zest 7 slices - - - -
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    onion 1 1/2 diced 96.0 22.416 2.64 0.24
    red pepper flake 1 1/2 1/2 crushed 1815.6041 0.0 403.9209 10.2
    cinnamon 1 1/2 1/2 - - - -
    bay leaf 2 - - - -
    oregano leaf 1 1/2 1/2 crushed 1815.6041 0.0 403.9209 10.2
    kosher salt 1 1/2 1/2 1815.6041 0.0 403.9209 10.2
    salt - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    corn tortilla 24 warmed - - - -
    cilantro chopped - - - -
    onion chopped 96.0 22.416 2.64 0.24
    salsa verde - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition