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Shrimp (Camarones) Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.0115
Energy (kCal)367.1519
Carbohydrates (g)63.2967
Total fats (g)9.697
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter in nonstick skillet over medium heat. | 2. Add onions, corn, and garlic, and saute for 30 seconds. | 3. Add tomato and jalapeno and saute for 4 minutes. Stir in shrimp, lemon/lime juice, cilantro and salt; saute for 3 minutes. Remove corn mixture from skillet and keep warm. | 4. Place 1 tortilla in a medium non-stick skillet over medium heat; top with 1/4 cup cheese. Spoon 1/2 cup corn mixture over cheese; top with another tortilla. | 5. Cook 3 minutes pressing down with a spatula until cheese melts. | 6. Turn carefully; cook until thoroughly heated (about 1 minute). | 7. Repeat procedure with the remaining tortillas, cheese and corn mixture. | 8. Cut each quesadilla into quarters, serve with homemade salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 2/3 cup chopped 17.88 3.8641 0.8741 0.1987
    jalapeno 1 1/2 1/2 minced seeded 2.4469 0.5484 0.0768 0.0312
    shrimp 1/2 peeled deveined chopped - - - -
    lemon 2 tablespoons 7.685 2.4698 0.2915 0.0795
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    salt 1/4 teaspoon - - - -
    flour tortilla 8 - - - -
    monterey jack cheese 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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