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Shrimp (Camarones) Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.697
Energy (kCal)367.1519
Carbohydrates (g)63.2967
Protein (g)11.0115
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 2/3 cup chopped 17.88 3.8641 0.8741 0.1987
    jalapeno 1 1/2 1/2 minced seeded 2.4469 0.5484 0.0768 0.0312
    shrimp 1/2 peeled deveined chopped - - - -
    lemon 2 tablespoons 7.685 2.4698 0.2915 0.0795
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    salt 1/4 teaspoon - - - -
    flour tortilla 8 - - - -
    monterey jack cheese 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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