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Mexican Chayotes With Corn and Chiles

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.1902
Energy (kCal)686.05
Carbohydrates (g)58.5967
Protein (g)16.7322
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chayotes 2 - - - -
    anaheim chilies 2 charred peeled diced - - - -
    corn kernel 1 cup cut frozen 184.71 36.4767 5.1042 2.0022
    salt 1/2 teaspoon - - - -
    pepper - - - -
    milk 1/2 cup evaporated 276.0 6.648 2.748 28.608
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    sharp cheddar cheese 1/4 cup grated - - - -
    red chili powder 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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