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Yummy Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.7067
Energy (kCal)41.1616
Carbohydrates (g)8.8532
Protein (g)1.5379
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 4 ripe - - - -
    rom tomato 1 chopped - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    pepper 1 seeded minced 0.6208 0.14400000000000002 0.0267 0.0053
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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