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Yummy Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.5379
Energy (kCal)41.1616
Carbohydrates (g)8.8532
Total fats (g)0.7067
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients and chill in frig for a couple of hours. -- Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 4 ripe - - - -
    rom tomato 1 chopped - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    pepper 1 seeded minced 0.6208 0.14400000000000002 0.0267 0.0053
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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