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Authentic Mexican Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1775
Energy (kCal)66.9808
Carbohydrates (g)15.8664
Protein (g)1.8449
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 3 - - - -
    white onion 1 cups 64.0 14.944 1.76 0.16
    serrano chili pepper 1 Chopped - - - -
    cilantro 2 tablespoons Chopped 0.46 0.0734 0.0426 0.0104
    rom tomato 2 Deseeded Diced - - - -
    lime juice 2 teaspoons squeezed 2.5208 0.8490000000000001 0.0423 0.0071
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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