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Mexican Combo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)155.3906
Energy (kCal)4093.8855
Carbohydrates (g)457.1669
Total fats (g)183.6543
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the sausage pieces in a 3-qt. dutch oven over medium heat until lightly browned and warmed through. Remove the sausage to a plate and place aside. | 2. Add the olive oil to the pan and saute the onion, peppers, and garlic until tender. | 3. Add the next 7 ingredients and the sausage. Adjust salt to taste. | 4. Simmer 20 minutes. | 5. Serve over rice; top with shredded cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sausage 1 smoked sliced 1569.4315 2.9484 64.637 142.1107
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red bell pepper 1/2 cup chopped - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green chilies 2 chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    black bean 1 can refried 991.8141 181.3769 62.8246 4.1301
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    red chili pepper 1 teaspoon 1.25 0.2753 0.0584 0.0138
    salt 1 teaspoon - - - -
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    monterey jack cheddar cheese 1 cup shredded blend - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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