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Carne Con Chiles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.7169
Energy (kCal)1578.7267
Carbohydrates (g)275.7919
Total fats (g)55.7297
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a skillet. Sprinkle roast with pepper, garlic powder and seasoning salt; rub in well. When oil is shimmering, add roast and brown well on all sides. Transfer roast to slow cooker. | 2. Combine the lime juice, tomatillos, tomato, jalapenos, and dried chilies in the workbowl of a blender or food processor along with the garlic and salt. Blend until smooth. Pour over roast. | 3. Cook on low 6-8 hours or high 3-4 hours. | 4. 15 min before cooking is completed, add cilantro. | 5. When cooking is done, shred meat using 2 forks; stir meat back in to sauce and serve as taco filling, or over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 3 -4 lb 0.0 0.0 0.0 0.0
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    seasoning salt 1/2 teaspoon - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    tomatillo 10 husked cut 1451.4973 264.8983 43.5449 46.2665
    tomato 1 quartered 32.76 7.0798 1.6016 0.364
    jalapeno pepper 1 seeded halved 1.6312 0.3656 0.0512 0.0208
    red chili pepper 1 seeded chopped 1.25 0.2753 0.0584 0.0138
    garlic clove 1 - - - -
    salt 1/2 teaspoon - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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