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Easy Cheesy Red Enchilada Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0594
Energy (kCal)114.3527
Carbohydrates (g)23.3317
Total fats (g)0.9129
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together all ingredients except parmesan cheese in a saucepan; bring to boil, reduce heat and gently simmer 40 minutes, stirring occasionally. | 2. Remove from heat and whisk in parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato sauce 1 can - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    onion flake 1/2 tablespoon 8.725 2.082 0.2238 0.0115
    salt 1 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    parmesan cheese 1 tablespoon 18.5 2.0 2.0 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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