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Easy Cheesy Red Enchilada Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.9129
Energy (kCal)114.3527
Carbohydrates (g)23.3317
Protein (g)4.0594
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato sauce 1 can - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    onion flake 1/2 tablespoon 8.725 2.082 0.2238 0.0115
    salt 1 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    parmesan cheese 1 tablespoon 18.5 2.0 2.0 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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