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Fresh Pineapple Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4976
Energy (kCal)99.9712
Carbohydrates (g)25.5762
Total fats (g)0.2954
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare vegetables and fruit as directed in the ingredients list. | 2. Combine these in a large bowl. | 3. Juice the lime to measure approximately 2 tablespoons juice and add that to the mixture. | 4. Sprinkle with salt and stir well to combine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum tomato 2 diced - - - -
    red onion 1/2 minced 14.0 3.2689999999999997 0.385 0.035
    cucumber 1 peeled diced seedless - - - -
    cilantro leaf 1/2 cup packed chopped 1.84 0.2936 0.1704 0.0416
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    pineapple 1 cups diced 82.5 21.648000000000003 0.8909999999999999 0.198
    lime 1 - - - -
    salt 1/2 teaspoon - - - -
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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