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Xochipilli's Enchilada Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)165.197
Energy (kCal)954.5176
Carbohydrates (g)25.4863
Total fats (g)17.7215
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 6 quart pan over high heat, stir turkey, onion, garlic, oregano, and cumin in oil until turkey is crumbly and no longer pink (4 minutes). Stir in 1 cup enchilada sauce. Add salt to taste. | 2. Meanwhile, cut tortillas in half. Arrange a fourth of the halves evenly over the bottom of a shallow 3-quart casserole, overlapping to fit. | 3. Sprinkle a fourth of the cheese evenly over the tortillas, then top with a third of the turkey mixture and a fourth of the remaining enchilada sauce, spreading each level. | 4. Repeat to make two more layers of tortillas, cheese, turkey mixture, and sauce; top with another layer of tortillas and sauce, then cheese. | 5. Bake in a 425 degree F oven until cheese is melted and casserole is hot in the center (18 to 20 minutes). Sprinkle with chopped cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey breast 1 1/2 1/2 ground 779.7618 0.9576 161.8348 10.1232
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    oregano leaf 2 tablespoons minced - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salad oil 1 teaspoon 41.2533 0.0 0.0 4.6667
    red enchilada sauce 1 84.9 13.7821 1.7546 2.5753
    salt - - - -
    corn tortilla 12 - - - -
    monterey jack cheese 2 cups shredded - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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