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Easy Corn Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.9333
Energy (kCal)1178.7706
Carbohydrates (g)222.0291
Total fats (g)7.0649
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a medium bowl. Mix well and chill for at least 1 hour before serving. Serve with Tortilla chips or Pita chips. Refrigerate left overs for up to 3 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 1 can drained sweet 186.9565 40.6522 7.1087 2.9348
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    rotel 1 can - - - -
    red onion 1 diced - - - -
    cilantro 1/4 - 1/2 cup chopped 0.0 0.0 0.0 0.0
    garlic clove 1 chopped - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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