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Fleischmann's 1-Dish Taco Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)165.5929
Energy (kCal)3056.1631
Carbohydrates (g)183.5609
Total fats (g)182.328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat and drain. | 2. Add taco seasoning and mix well. | 3. Mix batter ingredients together in a pre.sprayed 9 1/2 inch deep dish pie plate. | 4. Top batter with meat and taco seasoning mixture. | 5. Pour salsa evenly over meat. | 6. Sprinkle with cheese and crushed corn chips. | 7. Bake by placing in a COLD oven. | 8. Set temperature to 350 and bake 30 minutes or until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    taco seasoning mix 1 package - - - -
    cooking spray - - - -
    flour 3/4 cup 433.71 94.954 7.0508 1.6827
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899
    fast rising yeast 2 envelopes - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1/2 teaspoon - - - -
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    corn oil 3 tablespoons 367.2 0.0 0.0 40.8
    egg 1 71.5 0.36 6.28 4.755
    chunky salsa 8 ounces 52.1631 8.3234 4.8308 1.1793
    mexican cheese 8 ounces shredded blend 845.9639999999999 10.5008 48.6259 67.9946
    corn chip 1 cup crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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