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Pork Carnitas Frittata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.5572
Energy (kCal)1147.0528
Carbohydrates (g)23.695
Total fats (g)78.8412
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute pork, 3 tablespoons onions and garlic in 2 tablespoons butter in small skillet over low heat. | 2. Saute till onion is soft, about3 to 4 minutes. Add lime juice and remove from heat and set aside. | 3. Melt remaining 1 tablespoons butter in large nonstick, oven-proof skillet over medium heat. While butter is melting, whisk eggs, water, salt together in large bowl till light and fluffy. When butter is bubbly, pour 1/2 of egg mixture into skillet. Cover and cook till eggs are set on bottom (they may still be runny on top). | 4. Sprinkle pork mixture evenly over eggs. Carefully pour remaining eggs over pork, cover and place in preheated 350°F oven for about 12 to 16 minutes, or until eggs are set. Remove from oven. Sprinkle with cheese and return to oven till cheese is melted, approximately 7 to 10 minutes. | 5. Remove from oven and sprinkle with cilantro leaves, tomato and remaining 1 tablespoons onion. Let set 5 minutes before cutting. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 1/2 cups sliced - - - -
    onion 4 tablespoons chopped divided 16.0 3.736 0.44 0.04
    garlic 1 teaspoon bottled minced minced 4.172 0.9257 0.1781 0.013999999999999999
    butter 3 tablespoons divided 256.5 11.7855 8.0145 21.6
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    egg 12 858.0 4.32 75.36 57.06
    water 3/4 cup 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    cheddar cheese 1/2 cup shredded - - - -
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    tomato 1/3 cup seeded chopped 8.94 1.932 0.4371 0.0993

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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