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Fabian's Chilaquiles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.9026
Energy (kCal)1940.6248
Carbohydrates (g)267.7035
Total fats (g)100.3331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil 10 tomatillos in water until tender. | 2. In a frying pan, heat oil. Add tortillas & stir constantly. | 3. Place tomatillos, garlic & about 2 T onion in a blender with about 3/4 C water (from cooking tomatillos). | 4. Add salt to taste, & oregano & blend thoroughly. | 5. Add remaining onion to cooked tortillas in frying pan & cook until translucent. Season with salt. | 6. Add tomatillo mixture to frying pan & stir. Cover with lid & continue to cook on medium high heat until liquid is absorbed by tortillas. Taste & season with salt if needed. | 7. Sprinkle with Cotija cheese. Serve immediately, while warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomatillo 10 1451.4973 264.8983 43.5449 46.2665
    garlic clove 1/4 minced 1.1175 0.248 0.0477 0.0038
    onion 1/8 cup chopped 8.0 1.868 0.22 0.02
    corn tortilla 8 chopped - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cotija cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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