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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place beef in a large pot. Add just enough water to cover. Bring to a boil. Cook, stirring until beef is tender, 1-2 hours. | 2. Add garlic powder, onion powder and cumin and stir until meat is well coated. | 3. Add tomatoes with juice, beef and chicken broths. Bring to a boil. | 4. Stir in chiles and potatoes. Season with salt and pepper to taste. Boil until potatoes are soft, about 15 minutes. Add corn and cook 15 minutes longer. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin steak	2	lb	cut	1214.9361	0.0	193.8458	48.5974
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
onion powder	1	tablespoon		23.529	5.4593	0.7183	0.0718
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
tomato juice	1	can	diced	61.934	12.8604	3.0967	1.0565
beef broth	4	cups		67.2	0.384	10.944	2.112
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
green chili pepper	3/4	cup	chopped roasted	45.0	10.6425	2.25	0.225
potato	2		cut	-	-	-	-
salt pepper				-	-	-	-
corn	2		cut	1211.8	246.5432	31.2744	15.7368

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.