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Beefy Mexican Vegetable Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.5796
Energy (kCal)2820.6211
Carbohydrates (g)287.6532
Protein (g)266.3854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 2 lb cut 1214.9361 0.0 193.8458 48.5974
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    beef broth 4 cups 67.2 0.384 10.944 2.112
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    green chili pepper 3/4 cup chopped roasted 45.0 10.6425 2.25 0.225
    potato 2 cut - - - -
    salt pepper - - - -
    corn 2 cut 1211.8 246.5432 31.2744 15.7368

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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