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Nina's Russian Cold Beet Soup (Kholdnyk)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.1343
Energy (kCal)206.4102
Carbohydrates (g)42.7884
Total fats (g)3.3814
  • Cuisine

    European >> Eastern European >> Russian

  • Dietary Style

  • Source

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Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the buttermilk, cucumber, beets with their juice, green onions, dill, salt, and vinegar in a bowl; stir to mix thoroughly, and chill, covered, in refrigerator at least 2 hours or overnight for best flavor. Serve cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buttermilk 4 cups fat free - - - -
    cucumber 1 peeled seeded quartered diced 15.6 3.7752 0.6759999999999999 0.1144
    beet 1 can sliced 87.6762 19.4927 3.2828 0.3466
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    salt 1/2 teaspoon - - - -
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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