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Black Beans & Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.7875
Energy (kCal)2632.5131
Carbohydrates (g)488.5145
Total fats (g)33.7454
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice according to packaging. | 2. Heat oil in saucepan over medium heat. Add onion, pepper* & garlic; cook until tender, about 8-10 minutes. | 3. Stir in remaining ingredients. Bring to a boil, reduce heat and simmer 10 minutes. | 4. Either mix with or serve over rice. | 5. *For a spicier dish, use part jalapeno. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    black bean 1 can undrained 991.8141 181.3769 62.8246 4.1301
    water 3/4 cup 0.0 0.0 0.0 0.0
    mexican oregano 1 teaspoon - - - -
    sazon goya seasoning 1 packet - - - -
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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