RecipeDB

Cooking in progress....

Tomato Poached Eggs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.8853
Energy (kCal)475.334
Carbohydrates (g)44.3783
Total fats (g)20.5878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1-2 tablespoons oil in a frying pan. Saute the onion, garlic, oregano, parsley, salt & pepper and chili powder until onion is transparent. | 2. Add green peppers, drained tomatoes and chili peppers. | 3. Saute 3-5 minutes. | 4. Add juice from tomatoes and bring to a boil. | 5. Gently drop in 4 eggs. | 6. Cook until eggs are ready to serve. | 7. Serve over rice with a few drops of Tabasco or your favorite pepper sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    parsley 2 teaspoons dried 0.9 0.1582 0.0743 0.0198
    salt pepper - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    green pepper 2 chopped 47.6 11.0432 2.0468 0.4046
    tomato 1 1/2 cups canned 62.1 13.77 3.24 0.54
    hot green chili pepper 3 chopped - - - -
    egg 4 286.0 1.44 25.12 19.02
    tabasco sauce - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition