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Chalupa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.9679
Energy (kCal)1353.8657
Carbohydrates (g)39.6738
Total fats (g)69.3158
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and sort beans. | 2. Soak beans overnight. | 3. Drain soaking liquid. | 4. Place all ingredients in large pan. | 5. Cover with water, bring to a boil, reduce heat to simmer and cook 4-6 hours or until meat falls apart and is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 1 1/2 1/2 1176.4827 0.0 142.6143 67.3058
    bean 1 cup uncooked 31.0 6.97 1.83 0.22
    garlic 1 -2 minced 0.0 0.0 0.0 0.0
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    green chili pepper 1 can 89.955 21.2744 4.4978 0.4498
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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