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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut meat into short, thin strips. | 2. Combine Picante, flour, cumin and salt. | 3. Heat oil in 10-inch skillet. Add onion and peppers; cook and stir 2 minutes. Add meat and garlic; cook, stirring frequently, 3 minutes or until meat is cooked through. | 4. Add Picante mixture; cook and stir 1 minute or until sauce thickens. | 5. Spoon 1/3 cup mixture down center of each tortilla; top as desired. Roll up and serve with picante sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3/4			585.1349	0.0	70.9306	31.468000000000004
picante sauce	1	cup		64.0	16.0	0.0	0.0
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
cumin	1 1/4	1/4	ground	9.8438	1.1613	0.4675	0.5846
salt	1/2	teaspoon		-	-	-	-
vegetable oil	1	teaspoon		39.0773	0.0	0.0	4.5333
onion	1	cup	sliced	64.0	14.944	1.76	0.16
green pepper	1	cup		29.8	6.9136	1.2814	0.2533
red bell pepper	1	cup		-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
flour tortilla	8			-	-	-	-
cream			sour chopped chopped shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.