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Black Bean, Corn, and Cheddar Fritters

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)95.351
Energy (kCal)2114.3455
Carbohydrates (g)257.4211
Protein (g)67.8136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow cornmeal 1/2 cup 203.74 42.8708 5.0508 2.074
    white flour 1/2 cup unbleached 289.14 63.3027 4.7005 1.1218
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    salt 1/2 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cayenne 1 dash - - - -
    milk 1/2 cup low-fat 276.0 6.648 2.748 28.608
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    black bean 1 cup cooked 661.54 120.9784 41.903999999999996 2.7548
    sharp cheddar cheese 1 cup grated - - - -
    corn kernel 1/2 cup 92.355 18.2384 2.5521 1.0011
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    red bell pepper 3/4 cup chopped - - - -
    green chili pepper 2 tablespoons diced roasted 7.5 1.7738 0.375 0.0375
    egg white 2 34.32 0.4818 7.194 0.1122
    canola oil 1/4 cup absorbed 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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