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Easy Mexican Corn and Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.0302
Energy (kCal)600.8639
Carbohydrates (g)121.1482
Total fats (g)9.7087
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except salt and pepper in slow cooker. | 2. Cover and cook on high 3-4 hours. Season to taste with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato juice 2 1/2 cups 103.275 21.4448 5.1638 1.7618
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    corn 2 cups 249.4 54.23 9.482999999999999 3.915
    kidney bean 2 cups canned 106.72 15.088 15.456 1.84
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    green bell pepper 3/4 cup - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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