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The Perfect Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2194
Energy (kCal)32.7062
Carbohydrates (g)7.4258
Protein (g)1.2245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 2 - - - -
    lime 1 - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    tomato 1/4 cup chopped 6.705 1.449 0.3278 0.0745
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    orange bell pepper 1/4 cup chopped - - - -
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    jalapeno pepper 1 tablespoon chopped 1.6312 0.3656 0.0512 0.0208
    salt 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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