RecipeDB

Cooking in progress....

The Perfect Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2245
Energy (kCal)32.7062
Carbohydrates (g)7.4258
Total fats (g)0.2194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scrape Avocados and mash in a bowl. | 2. Squeeze all the juice of the lime into avocados and mix. | 3. Add all the chopped ingredients and mix. | 4. Add salt to your own taste preference. | 5. Mix well and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 2 - - - -
    lime 1 - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    tomato 1/4 cup chopped 6.705 1.449 0.3278 0.0745
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    orange bell pepper 1/4 cup chopped - - - -
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    jalapeno pepper 1 tablespoon chopped 1.6312 0.3656 0.0512 0.0208
    salt 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition