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Slow Cooker Pozole - Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.3142
Energy (kCal)794.2476
Carbohydrates (g)77.925
Total fats (g)7.2506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the pork in a non-stick skillet until halfway cooked, remove. | 2. Leave fat in skillet and saute the onion. | 3. Add the meat, the onion and all the remaining ingredients to the crock pot and cook on low heat for six to eight hours. | 4. Serving Suggestions: Pozole can be served in large flat bowls, garnished with fresh cilantro with warm corn bread on the side. Avocado slices and fresh lime can be passed, along with hot sauce or salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork rib 1 lb boneless cut 403.4676 0.0 89.7602 2.2667
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    poblano chile 1 teaspoon minced 403.4676 0.0 89.7602 2.2667
    plum tomato 6 403.4676 0.0 89.7602 2.2667
    white hominy 1 can 178.1109 35.2759 3.6612 2.1769
    yellow hominy 1 can 172.7136 34.2069 3.5502 2.1109
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1 teaspoon - - - -
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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