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Green Taco Filling

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.0242
Energy (kCal)594.1812
Carbohydrates (g)5.736
Total fats (g)16.7347
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat olive oil over a medium flame till hot. | 2. Add onions and garlic in olive oil and sauté until onions are transparent. | 3. Add ground beef or turkey, taco sauce and water to skillet. | 4. Bring to a boil stirring occasionally to make sure it don't stick. | 5. Cook an additional 5 minutes or until liquid is reduced. | 6. Add salt if desired for taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground ground cooked drained lean 530.4012 0.0 104.5842 12.1947
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic clove 2 crushed - - - -
    green taco sauce 1/4 cup 8.0 2.0 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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