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Easy Green Chilie ( Chile Verde) OAMC

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.5342
Energy (kCal)2171.8418
Carbohydrates (g)74.3305
Total fats (g)168.6481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a non stick soup pot cook pork pieces, until browned. | 2. Add onions cook until start to turns transparent. | 3. Dice green chilies put half in soup pot and 1/2 in blender. | 4. Add jalapeno and water. | 5. Blend until smooth add back to pot. | 6. Add tomatoes, chicken stock and seasonings. | 7. Cook over med low heat for 1 hour. If soup starts to thicken up add more water or stock. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 cut cut 1705.536 0.0 63.0958 159.0775
    onion 1 chopped 64.0 14.944 1.76 0.16
    green chilies 1 can 97.1514 24.0 0.0 0.0
    jalapeno 1 can 39.1304 8.7706 1.2279 0.4993
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    water 1 cup 0.0 0.0 0.0 0.0
    tomato green chilies 1 can diced - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/4 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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