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Speedy Salsa Beef Chile

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.9607
Energy (kCal)1401.1297
Carbohydrates (g)114.6089
Total fats (g)31.6839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large saucepan over medium heat. | 2. Add beef and cook until no longer pink. | 3. Dice onion and celery and add to pot. | 4. Sprinkle garlic,chile powder, and cumin over beef. | 5. Stir in onion and celery and saute 2-3 minutes. | 6. Stir in tomatoes, water,,salsa,and corn. | 7. Bring to a boil and simmer 15 minutes. | 8. Rinse and drain kidney beans and add to pot. | 9. Cook covered until beans are tender-about 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    onion 1 60.0 14.01 1.65 0.15
    celery 2 stalks 20.48 3.8016 0.8832 0.2176
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    tomato 2 cans undrained 124.1379 27.5262 6.4768 1.0795
    water 1/2 cup 0.0 0.0 0.0 0.0
    salsa 1 cup 75.4 17.264 3.952 0.442
    corn 1 cup canned frozen 124.7 27.115 4.7415 1.9575
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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