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Pressure Cooker Pozole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.2051
Energy (kCal)915.8533
Carbohydrates (g)197.006
Protein (g)14.1393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 3 - 3 1/2 0.0 0.0 0.0 0.0
    water 1 quart - - - -
    salt 1 teaspoon - - - -
    bay leaf 3 - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 4 -5 minced 0.0 0.0 0.0 0.0
    white hominy 2 cans drained rinsed 356.2219 70.5517 7.3223 4.3538
    yellow hominy 1 can drained rinsed 172.7136 34.2069 3.5502 2.1109
    green chilies 3 cans diced undrained 291.4543 72.0 0.0 0.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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