RecipeDB

Cooking in progress....

Roasted Corn and Black Bean Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.1588
Energy (kCal)2467.5375
Carbohydrates (g)470.5197
Protein (g)143.0556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    corn 1 lb roasted 390.0899 84.8219 14.8325 6.1235
    cilantro 1 cup 3.68 0.5872 0.3408 0.0832
    red bell pepper 1/2 chopped - - - -
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    rom tomato 5 chopped - - - -
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    avocado 2 peeled chopped - - - -
    kosher salt 1/2 tablespoon - - - -
    garlic salt 1 tablespoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    lime juice 9 tablespoons 34.0312 11.4617 0.5717 0.0953
    extra virgin olive oil 7 tablespoons - - - -
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition