RecipeDB

Cooking in progress....

Shrimp Enchiladas Verde

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.6557
Energy (kCal)1184.8674
Carbohydrates (g)88.5519
Protein (g)116.0824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 1 cup thawed frozen 124.7 27.115 4.7415 1.9575
    shrimp 1 lb peeled cooked diced 321.8674 4.1253 61.6988 4.5787
    green chilies 2 cans chopped drained 179.91 42.5487 8.9955 0.8996
    green chili salsa 2 cups canned divided - - - -
    corn tortilla 12 - - - -
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    cheese 1 cup shredded 476.55 3.159 28.89 38.799
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition