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Basil Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3622
Energy (kCal)31.8612
Carbohydrates (g)7.0293
Protein (g)1.8269
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ripe halved seeded peeled - - - -
    basil 3/4 cup snipped 4.14 0.47700000000000004 0.5670000000000001 0.1152
    tomato 1/2 cup chopped seeded 20.7 4.59 1.08 0.18
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt 1/4 - 1/2 teaspoon - - - -
    red pepper flake 1/4 teaspoon crushed bottled - - - -
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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