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Basil Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8269
Energy (kCal)31.8612
Carbohydrates (g)7.0293
Total fats (g)0.3622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl mash avocado with a fork. | 2. Stir in basil, tomato, green onion, lime juice, salt, and red pepper. | 3. Serve immediately with tortilla chips. | 4. Makes about 2 cups. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ripe halved seeded peeled - - - -
    basil 3/4 cup snipped 4.14 0.47700000000000004 0.5670000000000001 0.1152
    tomato 1/2 cup chopped seeded 20.7 4.59 1.08 0.18
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt 1/4 - 1/2 teaspoon - - - -
    red pepper flake 1/4 teaspoon crushed bottled - - - -
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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