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Charmie's Albondigas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.8412
Energy (kCal)1649.7881
Carbohydrates (g)136.4985
Protein (g)204.9287
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato sauce 2 cans - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    yellow onion 1/2 diced 32.0 7.472 0.88 0.08
    carrot 2 peeled diced 104.96 24.5248 2.3808 0.6144
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    potato 2 diced - - - -
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    rice 1/2 cup uncooked 351.0 77.3565 6.4448 0.5655
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    seasoning salt 1/2 teaspoon - - - -
    egg 1 71.5 0.36 6.28 4.755
    ice water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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