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Charmie's Albondigas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)204.9287
Energy (kCal)1649.7881
Carbohydrates (g)136.4985
Total fats (g)31.8412
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot combine broth, tomatoes, tomato sauce and water. | 2. Add vegetables. | 3. Bring to a boil. | 4. Meanwhile, combine remaining ingredients in large bowl. | 5. Mix thoroughly. | 6. Form into small meatballs. | 7. Add carefully to soup. | 8. Cook for 15-30 minutes until meatballs are cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato sauce 2 cans - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    yellow onion 1/2 diced 32.0 7.472 0.88 0.08
    carrot 2 peeled diced 104.96 24.5248 2.3808 0.6144
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    potato 2 diced - - - -
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    rice 1/2 cup uncooked 351.0 77.3565 6.4448 0.5655
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    seasoning salt 1/2 teaspoon - - - -
    egg 1 71.5 0.36 6.28 4.755
    ice water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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