RecipeDB

Cooking in progress....

Our Very Favorite Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.8669
Energy (kCal)75.1782
Carbohydrates (g)12.0915
Protein (g)2.5606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 - - - -
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    jalapeno pepper 2 canned seeded 3.2625 0.7312 0.1024 0.0416
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt 1/2 teaspoon - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    tabasco sauce 1 dash - - - -
    cream 1 tablespoon sour 23.76 0.5556 0.2928 2.322

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition