RecipeDB

Cooking in progress....

Roasted Chiles, Goat Cheese and Prawn Roll-Ups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.055
Energy (kCal)834.7777
Carbohydrates (g)17.7835
Total fats (g)52.567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate [ 2 hours] the prawns with the olive oil, salt and tequila. Place prawns on a barbecue and cook 1-1/2 minutes on each side or until pink and opaque. | 2. Mix the Ricotta cheese and goat cheese into a spread with the roasted garlic, salsa, cilantro and chili powder. | 3. Cut the roasted red bell peppers, roasted poblano peppers, roasted jalapeno peppers and sun dried tomatoes into julienne strips. | 4. Spread the Ricotta mixture on 1/2 the tortilla. Cut the prawns in half lengthwise and place 4 halves across the bottom 1/3 of the tortilla. Add about a tablespoon each of the red bell and poblano peppers, and 1 teaspoon sun dried tomatoes on top of the prawns. Add two or three strips of the roasted jalapeno. Top this off with a generous amount of shredded pepper- jack cheese. From the bottom, fold up the tortilla on itself to make a 1-1/2" to 2" flattened roll. Set aside until all ten tortillas are filled. {These can be made a few hours ahead of time.} Brush the roll-ups with a little olive oil on each side. Grill on each side for 2 minutes on a hot barbecue or until the cheese is melted. Cut into four even pieces and serve hot with green salad, rice and beans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 3 roasted 201.7333 0.0 44.88 1.1333
    poblano pepper 4 roasted 201.7333 0.0 44.88 1.1333
    jalapeno pepper chipotle 4 roasted canned 201.7333 0.0 44.88 1.1333
    sun tomato oil 1/2 cup sun-dried packed 201.7333 0.0 44.88 1.1333
    jalapeno jack cheese 8 ounces grated 201.7333 0.0 44.88 1.1333
    burrito flour tortilla 10 201.7333 0.0 44.88 1.1333
    tiger shrimp 20 shelled deveined 201.7333 0.0 44.88 1.1333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tequila 1 ounce 31.1844 3.2035 0.085 0.0283
    salt 1 teaspoon - - - -
    ricotta cheese 3/4 cup 323.64 5.6544 20.9436 24.1428
    goat cheese 3/4 cup - - - -
    head garlic 1 roasted 201.7333 0.0 44.88 1.1333
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition