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Layered Beans and Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.9647
Energy (kCal)687.0527
Carbohydrates (g)32.4034
Protein (g)18.4607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 1 can - - - -
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    cream 2/3 cup sour 303.6 7.0993 3.7413 29.67
    cheddar cheese 3/4 cup shredded - - - -
    tortilla chip - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    black olive 1/3 cup chopped - - - -
    green onion 3 tablespoons sliced 4.86 1.0332 0.1746 0.0846
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    salt 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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