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Mexican Shredded Pork Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)206.1692
Energy (kCal)34735.5569
Carbohydrates (g)177.1963
Total fats (g)3750.1537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Process the tomato, onion, garlic and parsely in blender. | 2. Pour this into a frying pan in whcih you've heated enough cooking oil for the stir-fry. | 3. Let this liquid come to a first boil. | 4. Add the shredded pork and simmer for a few minutes, until meat is seasoned. | 5. Add the almonds, plantains, raisins and finally the powdered chicken consomme. | 6. Continue simmering until most of the liquid has evaporated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 3 lbs cooked shredded 5116.608 0.0 189.2873 477.2326
    tomato 3 parboiled 186.2069 41.2894 9.7151 1.6192
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201
    almond 15 blanched chopped 28906.8 0.0 0.0 3270.0
    plantain 1 diced 218.38 57.0831 2.327 0.6623
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    chicken broth bouillon 1 1/2 1/2 - - - -
    enough cooking oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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